Channel
Andrew Huberman
Date
Dec 6, 2022 11:13 AM
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Platform
YouTube
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[2023]
[2022]
- drink caffein 60-90 mins after waking up
- adenosine - 腺苷酸 - will get decreased during sleep cycle, but will have a residue upon waking up. Drinking coffee will 抑制adenosine的分泌，但不会完全offset其含量。因此，咖啡因作用过后，adenosine作用凸显，人容易犯困。
- drink caffein after a task (memorization) will increase the performance of the precedent task
- the impact of caffein will have no significant change for woman during the menstrul cycle
- caffein cycle: 12 hours
- waking up - cortisol rises up - by working out, seeing the sunlight, etc.
- drink coffee before morning workout is ok
- the sub-consicous effect of caffein makes people/animals want it again and agian (not necessarily the taste, it’s the feeling it delivers)
- by adjuncting coffein with a specific food (brocoli, tea, healthy foods) will ultimately increase the appetite for that specific food. be careful by matching it with sugar.