Channel
Andrew Huberman
Date
Mar 18, 2023 2:04 PM
Done?
Guest
Platform
YouTube
[2023]
Topics
Neuro Science
★☆★
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Two types of mediation:
- Interoception
- Exteroception
→ what’s important is how frequently you bring back your attention to the focus point. practice the frequency, not the concentration alone. to build a neuro plasticity and be more alert to your designated enviroment (either internal or external)